The 12-Step Buddhist Podcast
The 12-Step Buddhist Podcast

Darren Littlejohn

'The 12-Step Buddhist Podcast' blends Buddhist wisdom with modern science for deep healing from trauma and addiction.

Mindful RecoveryEmotional HealthTreatmentsTraumaPersonal Growth

Episodes: 112

The 12-Step Buddhist Podcast: Deep Healing Through Mindfulness and Compassion

Curious about a fresh approach to addiction recovery? 'The 12-Step Buddhist Podcast' offers a unique blend of Buddhist wisdom and modern neuropsychology to help you heal from trauma and addiction. Hosted by Darren Littlejohn, this series is rooted in the teachings of his book, *Compassionate Recovery: Mindful Healing for Trauma and Addictions*.

If traditional methods haven't worked for you, this podcast dives deep into the roots of addiction, exploring Adverse Childhood Experiences (ACEs) and the application of scientifically tested training methods based on Tibetan Buddhism, Yoga, and other systems. Each episode is packed with readings and meditations from sacred Buddhist masters, along with discussions on essential principles of Buddhist recovery. You'll find practical techniques to enhance your emotional stability, cultivate self-compassion, and embrace generosity.

Whether you're seeking to understand ACEs, improve mindfulness, or discover new breathing techniques for relaxation, 'The 12-Step Buddhist Podcast' offers valuable insights. For those looking to build a strong foundation in Dharma or Buddhist recovery, this podcast is a must-listen.