Darren Littlejohn
Darren Littlejohn
Appreciating the Now: How to Train Our Minds to Feel Better
Appreciating the Now: How to Train Our Minds to Feel Better
Appreciating the Now: How to Train Our Minds to Feel Better
Saturday 2nd December 2023
Learn how gratitude and Buddhist teachings can transform your recovery journey with Darren Littlejohn's guidance on 'The 12-Step Buddhist Podcast'.
Explicit
17 minutes
Empowering
Informative
Hopeful
Transformative
Healing
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Finding Peace: Using Gratitude in Buddhist Recovery
Episode Overview
- Exploring the transformative practice of appreciation in recovery through Buddhist teachings
- Understanding the pivotal role of intention and attention in shaping the recovery journey
- Training the mind to cultivate a deep sense of gratitude and appreciation
- Embracing compassion as a core element of the healing process
- Fostering a mindful approach to recovery through transformative practices
We understand that intention is everything. Intention sets the ball in motion. And the more we learn about the Dharma, we can understand how important our attention is, but what the core basic root of compassion is around it.
Ever felt like gratitude lists just scratch the surface? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn takes a deeper dive into how appreciation can be a game-changer in recovery. Drawing from Buddhist teachings, Darren explores how cultivating gratitude can significantly improve your mental and emotional well-being. He doesn't just talk about it; he guides you through a simple yet profound meditation that promises to shift your perspective.
Whether you're new to recovery or have been on the journey for years, this episode offers practical insights and techniques to help you train your mind to feel better. It's all about finding peace in the present moment and appreciating the now. Tune in to discover how these ancient practices can enhance your recovery journey.