Darren Littlejohn
Darren Littlejohn
Genghis Khan or Thich Nhat Hanh - How Do We Respond in Recovery?
Genghis Khan or Thich Nhat Hanh - How Do We Respond in Recovery?
Genghis Khan or Thich Nhat Hanh - How Do We Respond in Recovery?
Saturday 18th November 2023
Learn to navigate recovery with the resilience of Genghis Khan and the compassion of Thich Nhat Hanh in this episode of 'The 12-Step Buddhist Podcast'.
Explicit
17 minutes
Transformative
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Empowering
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About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Genghis Khan or Thich Nhat Hanh: Choosing Your Path in Recovery
Episode Overview
- Navigating recovery through Buddhist teachings and practices
- Understanding the impact of adverse childhood experiences on emotional regulation
- Exploring the duality of responding to challenges - embodying Genghis Khan and Thich Nhat Hanh
- Practising mindfulness and compassion to achieve emotional balance
- Acknowledging and embracing different aspects of the self for holistic healing
We can respond as people in recovery either way, some combination of those, but write down that aspect, that character or that part of you, your inner monk, your inner compassion being, say, maybe your inner Mother Teresa, or however you feel kindness, you're most kind.
What happens when the fierce resilience of Genghis Khan meets the gentle wisdom of Thich Nhat Hanh? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn dives into how these contrasting figures can guide us in our recovery journeys. It's not just about what life throws at us, but how we choose to respond, especially for those grappling with complex PTSD and the lingering effects of adverse childhood experiences (ACEs).
Littlejohn sheds light on the struggle to 'pause when agitated' and avoid impulsive reactions like sending that angry text or making a rash post. He explores how Buddhist teachings can help us build the emotional regulation needed for a balanced life. Through practical advice and reflective discussions, Littlejohn encourages listeners to find a middle ground, embracing both the warrior spirit of Genghis Khan and the compassionate heart of Thich Nhat Hanh.
If you're looking for ways to integrate mindfulness and compassion into your recovery process, this episode offers valuable insights and actionable steps. Join the conversation and discover how to navigate life's challenges with a blend of strength and kindness.