Carel van Heerden
Carel van Heerden
EP 60: Focus on the Benefits
EP 60: Focus on the Benefits
EP 60: Focus on the Benefits
Monday 26th December 2022
Carel van Heerden discusses how focusing on the benefits of sobriety can help overcome addiction. Listen to EP 60 of Craving Wolves.
Explicit
21 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
126 (View all)
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Get the buttons here!EP 60: Shifting Focus - Embracing the Positives in Sobriety
So it is very important on what you Focus.
When the urge to drink hits, it can feel like an uphill battle. But what if you could change your perspective and focus on the benefits instead? In this episode of the Craving Wolves Addiction Podcast, host Carel van Heerden dives into the power of a positive mindset. Carel shares his personal experiences with addiction, revealing how he turned his struggles into strengths by concentrating on the good that comes from staying sober.
Using examples from his own life, such as running and breathing exercises, he illustrates how shifting your focus can make all the difference. He talks about finding gratitude in everyday moments and how developing good habits can support long-term recovery. Carel's approach is relatable and practical, offering listeners tangible strategies to resist temptation and embrace a healthier lifestyle.
If you're looking for a boost in your sobriety journey, this episode is packed with insights that can help you stay on track and find joy in the process.