The Jesse James Indian Outlaw Experience
The Jesse James Indian Outlaw Experience
Ep. 57 Equanimity
Ep. 57 Equanimity
Ep. 57 Equanimity
Thursday 28th November 2024
Join Jesse James as he shares practical tips and personal stories on achieving equanimity - the art of staying calm and composed in life's toughest moments.
Explicit
18 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
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The Jesse James Indian Outlaw Experience
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Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Empowerment & Identity
Empowering Recovery Journeys
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Get the buttons here!Mastering Equanimity: Staying Calm in Chaos
Episode Overview
- Equanimity is about maintaining mental calmness and composure.
- Daily practice helps in gaining control over emotions.
- Patience can be learned from observing others.
- Staying calm in stressful situations requires conscious effort.
- Parenting with patience leads to better understanding and communication.
You need to be in control of your emotions. Don't let your emotions control you.
Ever found yourself in a situation where staying calm seems impossible? In this episode of 'The Jesse James Indian Outlaw Experience', the focus is on equanimity - that sweet spot of mental calmness and composure. Jesse James shares personal anecdotes and reflections on how he's managed to keep his cool, even in the most stressful scenarios. From dealing with flat tyres to handling long queues at the store, Jesse's got some practical tips on maintaining an even temper.
He emphasises that this isn't something that happens overnight - it takes daily practice and a conscious effort to not let emotions take the driver's seat. You'll hear about how he learned patience from observing his father and grandfather, and how he applies these lessons in parenting his own daughter. Jesse's approach is relatable and filled with light-hearted moments, making it clear that achieving equanimity is a journey worth taking.
If you've ever struggled with keeping your cool or wondered how to handle life's little annoyances with grace, this episode is a must-listen. So, why not take a moment to pause, breathe, and join Jesse as he explores the art of staying calm in a chaotic world?