The Empty Chair Podcast
The Empty Chair Podcast
Mindfulness
Mindfulness
Mindfulness
Wednesday 27th January 2021
Learn practical mindfulness tips to stay present and calm with The Empty Chair Podcast. Enhance your mental well-being today.
38 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
The Empty Chair Podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Mindfulness: Finding Calm in Chaos with The Empty Chair Podcast
Mindfulness is your ability to be fully present and aware of where you are and what you're doing allowing yourself to not become overwhelmed by what’s taking place or going on around you.
Feeling overwhelmed by the chaos around you? The Empty Chair Podcast has got you covered with an episode dedicated to mindfulness. Imagine being able to stay fully present and aware, no matter what's happening around you. That's the magic of mindfulness, and this episode dives deep into how you can harness it for better mental health and emotional stability. The hosts break down what mindfulness really means and offer practical tips on how to incorporate it into your daily life.
Whether you're at work, at home, or even in the middle of a hectic day, you'll find these strategies incredibly useful. They also discuss how mindfulness can be especially beneficial for adolescents, making it a great listen for parents and educators alike. So if you're looking to find some peace amidst the chaos, tune in to The Empty Chair Podcast and learn how to make mindfulness a natural part of your life.