Telling On Ourselves
tellingonourselves
Equanimity - Equi-nim...huh?
Equanimity - Equi-nim...huh?
Equanimity - Equi-nim...huh?
Saturday 16th January 2021
Join Lynn, Bre, and Vikki as they explore equanimity, mindfulness, and meditation to find serenity amidst life's chaos in 'Telling On Ourselves'.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
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Episodes:
116 (View all)
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Get the buttons here!Finding Calm in Chaos: Embracing Equanimity with Lynn, Bre, and Vikki
Equanimity is a vehicle to get to serenity.
Ever wondered how to stay calm when life feels like a whirlwind? Lynn, Bre, and Vikki tackle this very question in their latest episode of 'Telling On Ourselves'. This time, they're diving into the concept of equanimity – a fancy word for maintaining mental calmness and composure, no matter what life throws your way. It's a new idea for them too, especially for Bre, who hilariously stumbles over the pronunciation but is eager to learn more.
Throughout the episode, they break down what equanimity means and how it can be a game-changer in sobriety. Vikki kicks things off by sharing a recent spiritual experience that helped her connect the dots in her life. Her story is both touching and enlightening, offering a fresh perspective on finding meaning amidst chaos. Lynn opens up about her ongoing battle with the urge to control others and how setting boundaries has been crucial for her self-care.
Her honesty is refreshing and relatable, making you feel like you're chatting with an old friend. Bre adds her own twist by emphasizing the importance of creating little stop gaps in our daily routines to stay present and mindful. Her practical tips are easy to implement and can make a big difference in maintaining psychological stability.
The trio also touches on the role of meditation as a tool to achieve equanimity, stressing that it's all about treating everyone equally without prejudice or discrimination. If you're curious about how to find peace in the midst of life's ups and downs, this episode is a must-listen. With their trademark blend of humor and heartfelt discussion, Lynn, Bre, and Vikki offer valuable insights that are both inspiring and practical.
Tune in to learn how you too can embrace equanimity and find serenity in your everyday life.