David Sherwin
David Sherwin
Episode 20: Don't Forget To Meditate!
Episode 20: Don't Forget To Meditate!
Episode 20: Don't Forget To Meditate!
Tuesday 17th March 2020
Discover how meditation can help you stay calm and centered during tough times with insights from David J Sherwin.
12 minutes
Encouraging
Motivational
Informative
Supportive
Hopeful
About this podcast
Author:
David Sherwin
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
40 (View all)
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Get the buttons here!Meditation Matters: David J Sherwin on Finding Calm in Chaos
Don't keep reading the news all day long and forgetting that you matter.
Feeling overwhelmed by life's chaos? David J Sherwin gets it. In this episode, he dives into why meditation is a game-changer, especially when the world feels like it's spinning out of control. David doesn't just talk about meditation as a concept; he shares how it's personally helped him navigate tough times and stay grounded. Ever thought about starting a podcast? David touches on that too, revealing how sharing his journey has been both challenging and rewarding.
This episode isn't just for seasoned meditators or aspiring podcasters; it's for anyone looking to carve out a little peace and self-care in their daily grind. So, if you're curious about how a few minutes of mindfulness can make a big difference, tune in and let David guide you towards a calmer, more centered life.