Understanding the 'Why' Behind Substance Use with Carel Van Heerden
Look at it like this is holding me back from being the best version of myself. So now you see, okay, if I want to be the best version of myself, I need to stop this, because I first I need to work with my feelings, you know. Then I can use certain tools to be the better version of myself.
What drives us to reach for that drink or light up a cigarette? In this episode of the 'Craving Wolves Addiction Podcast', Carel Van Heerden dives into the reasons behind substance use. Whether it's stress, boredom, or something deeper, Carel encourages listeners to look within and identify their personal triggers. By understanding the 'why', you can start to address the root causes of your addiction. Carel also emphasizes the importance of sharing your reasons with friends and family.
This transparency can foster support and understanding, making your journey to sobriety a bit easier. Tune in to hear Carel's insights on how external influences play a role in substance use and why feeding your 'good wolf' is crucial for becoming the best version of yourself. If you're ready to take a step towards a healthier life, this episode offers valuable advice and heartfelt encouragement.