Drew Linsalata
Drew Linsalata
EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.
EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.
EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.
Wednesday 10th April 2024
Discover how to make different choices in the face of anxiety with Drew Linsalata on The Anxious Truth. A must-listen for anyone seeking relief.
24 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
309 (View all)
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Get the buttons here!Finding Your Choice Point: Tackling Anxiety Head-On
Episode Overview
- You can choose a different response to anxiety, even when it feels impossible.
- Facing fears head-on can be a powerful tool in recovery.
- Core beliefs about emotions and self-knowledge can be challenged.
- Small shifts in thinking can lead to significant changes over time.
- It's okay to be skeptical; recovery is a gradual process.
"Feelings are strong, but quite often almost always wrong."
Ever felt like you're stuck in an endless loop of anxiety, unable to break free? This episode of The Anxious Truth with Drew Linsalata is here to challenge that notion. Drew dives into the concept of the 'choice point' – the moment where you can choose a different response to anxiety, even when it feels impossible. Drawing from Viktor Frankl's paradoxical intention intervention, he explains how facing your fears head-on can be a powerful tool in your recovery arsenal.
This isn't just theory; Drew shares his own experiences and struggles with anxiety, making it relatable and real. He addresses the common belief that our intense emotions are always accurate and urges you to reconsider this perspective. By examining core beliefs and encouraging small shifts in thinking, Drew provides practical advice for those feeling overwhelmed by their anxiety.
Whether you're new to the podcast or a long-time listener, this episode offers valuable insights into managing anxiety and finding moments of control in the chaos. So, if you're ready to explore the possibility of making different choices in the face of fear, give this episode a listen. It might just change your perspective on what's possible.