Drew Linsalata
Drew Linsalata
Anxious Sensory Overload & Overwhelm | EP 290
Anxious Sensory Overload & Overwhelm | EP 290
Anxious Sensory Overload & Overwhelm | EP 290
Wednesday 24th April 2024
Struggling with sensory overload? Drew Linsalata explains fear-driven hyper-awareness and offers practical tips for managing anxiety.
21 minutes
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Drew Linsalata
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Get the buttons here!Managing Sensory Overload: Practical Tips for Anxious Minds
Episode Overview
- Hyper-awareness can make everyday sensory inputs overwhelming.
- Reframing sensory experiences helps reduce anxiety.
- Gradual exposure to triggers can aid recovery.
- Small steps are crucial in managing anxiety.
- Leaning into fear rather than avoiding it promotes healing.
Brains can and often do draw incorrect overprotective conclusions.
In episode 290 of The Anxious Truth, Drew Linsalata dives into the topic of anxious sensory overload and how fear-driven hyper-awareness can exacerbate this condition. If you've ever felt overwhelmed by bright lights, loud noises, or even the texture of your clothes, you're not alone. Drew, a therapist in training and a former anxiety sufferer, breaks down why our brains sometimes turn everyday sensory inputs into sources of stress and panic.
He shares personal anecdotes, like how he used to feel dizzy just walking on uneven ground, to illustrate the intense hyper-awareness that anxious people experience. Drew explains that while non-anxious people often need to be reminded to notice their surroundings, those with anxiety are hyper-aware of every little detail. This constant vigilance can lead to feeling overwhelmed by sensory input.
He offers practical advice on how to reframe these experiences, suggesting that understanding the brain's overprotective mechanisms can help reduce the feeling of being overwhelmed. The episode is packed with actionable tips, such as taking small steps to challenge your overprotective brain and gradually exposing yourself to sensory inputs that usually trigger anxiety. Drew emphasises that recovery is an ongoing process requiring courage and consistent effort.
He encourages listeners to lean into their fears rather than running from them, highlighting that even small steps can lead to significant improvements over time. Drew's empathetic and humorous approach makes complex psychological concepts accessible and relatable. His insights offer a blend of professional knowledge and personal experience, making this episode a valuable resource for anyone struggling with anxiety-related sensory overload.
So, if you're tired of feeling like the world is too much to handle, this episode provides practical strategies to help you regain control. Why not give it a listen and see if Drew's advice can help you take that first step towards managing your sensory overload?