Drew Linsalata
Drew Linsalata
Common Themes in Anxious Fears | Ep 291
Common Themes in Anxious Fears | Ep 291
Common Themes in Anxious Fears | Ep 291
Wednesday 8th May 2024
Drew Linsalata explores common anxiety fears, offering insights and practical advice to help you manage chronic anxiety more effectively.
15 minutes
Informative
Reassuring
Practical
Encouraging
Supportive
About this podcast
Author:
Drew Linsalata
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Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Unpacking Common Themes in Anxiety Fears
Episode Overview
- Anxiety sufferers share common themes in their fears.
- Understanding these themes can aid in managing anxiety.
- Focus on broader anxiety management rather than specific fears.
- Reassurance that you're not alone in your struggles.
- Practical steps towards long-lasting recovery.
You are not alone, and this is true. People who are new to all of this often see themselves as uniquely broken.
In this episode of The Anxious Truth, Drew Linsalata dives into the common themes that underpin various anxiety-driven fears. Drew, a seasoned therapist and former anxiety sufferer, shares the results of an intriguing social media experiment where hundreds of people listed their top anxiety fears. From fear of death and going crazy to concerns about heart attacks and losing control, Drew identifies four primary themes that resonate deeply within the anxiety community.
He explains how these themes - immediate medical danger, psychological disaster, inability to cope, and obsessive future outcomes - manifest in different ways but share common threads. By recognising these patterns, Drew offers practical advice on how to shift focus from specific fears to broader anxiety management strategies. This episode is a must-listen for anyone grappling with chronic anxiety, offering both reassurance and actionable steps towards recovery.
Don't miss out on Drew's insightful breakdown of how understanding these common themes can transform your approach to managing anxiety.