Drew Linsalata
Drew Linsalata
EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?
EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?
EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?
Wednesday 27th March 2024
Learn why acceptance is an action, not a feeling, in this episode of The Anxious Truth. Discover practical steps to reduce fear and embrace recovery.
20 minutes
Informative
Encouraging
Supportive
Honest
Hopeful
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Acceptance is an Action: Redefining Your Relationship with Anxiety
Episode Overview
- Acceptance is an action, not a feeling.
- You don't need to stop fearing anxiety to accept it.
- Active acceptance involves taking steps despite fear.
- Reframe acceptance as non-resistance.
- Small steps towards acceptance can lead to significant progress.
"Acceptance is a precursor to less fear. Acceptance is not the result of less fear."
Ever wondered if you need to stop fearing anxiety to fully accept it? This episode of The Anxious Truth dives into the concept of acceptance and why it's often misunderstood. Host Drew Linsalata tackles the common misconception that acceptance is a feeling or state of being. Instead, he emphasises that acceptance is an action – something you do, not something you feel. Drew explains that trying to turn off your fear or hating your anxiety less isn't the goal.
Acceptance means taking steps, even when you're scared or uncomfortable. Through personal anecdotes and practical examples, Drew illustrates how acceptance can look messy and difficult but is essential for reducing fear over time. He shares relatable scenarios, like standing firm during a panic attack or attending social events despite anxiety, to show what active acceptance looks like in real life.
By the end of the episode, you'll have a clearer understanding of how to reframe acceptance as non-resistance and why it's crucial for recovery. If you're struggling with anxiety, this episode offers a fresh perspective and actionable advice to help you move forward.