Drew Linsalata
Drew Linsalata
EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)
EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)
EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)
Wednesday 13th March 2024
Explore why everyday things become anxiety triggers and learn practical strategies to manage them in this episode of The Anxious Truth.
20 minutes
Informative
Compassionate
Supportive
Encouraging
Honest
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Author:
Drew Linsalata
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Get the buttons here!Why Everything Feels Like an Anxiety Trigger: Understanding and Coping
Episode Overview
- Anxiety can make everyday sensations feel like threats.
- It's important to understand your brain's misinterpretation of danger signals.
- Focus on changing reactions rather than eliminating triggers.
- Incremental changes and small steps are key in recovery.
- You're not alone in your struggles with anxiety.
Your anxious brain has decided that any feeling that doesn't seem right or feels a bit too big might be, air quotes, too much and is then caused for alarm.
In this episode of The Anxious Truth, Drew Linsalata dives into the complex world of anxiety triggers and why they seem to multiply over time. This instalment, part of the Foundations of Panic series, is especially valuable for those new to the community who are grappling with panic attacks and rising anxiety levels. Drew breaks down how a heightened state of anxiety can make everyday sensations and experiences feel like potential threats, turning even the smallest things into anxiety triggers.
He shares his own journey through anxiety disorders and offers practical advice on how to cope when it feels like everything is a trigger. Drew uses relatable examples to illustrate how anxiety can turn a simple itch or a slight change in mood into a full-blown panic attack. He explains that this hypersensitivity is your brain's way of trying to protect you, albeit in an overzealous manner. The key takeaway?
It's not about avoiding every single trigger but understanding that your anxious brain is misinterpreting these signals as danger. Listeners will find Drew's approach both compassionate and straightforward. He encourages you to focus on changing your reactions to these triggers rather than trying to eliminate them entirely. This episode serves as a reminder that you're not alone in your struggles and that there is a path forward, even if it feels overwhelming right now.
Drew's insights are not just theoretical; they come from his personal experience with anxiety and his professional training. He emphasises the importance of taking small steps and making incremental changes, reassuring you that every little effort counts in the journey towards recovery. So, if you're feeling overwhelmed by a growing list of anxiety triggers, this episode offers both understanding and practical strategies to help you navigate through it.
Don't miss out on this enlightening discussion—tune in and start reclaiming your life from anxiety, one step at a time.