Drew Linsalata
Drew Linsalata
EP 270 - Anxiety Recovery: Do You Need To Be "Motivated" To Recover?
EP 270 - Anxiety Recovery: Do You Need To Be "Motivated" To Recover?
EP 270 - Anxiety Recovery: Do You Need To Be "Motivated" To Recover?
Wednesday 16th August 2023
Drew Linsalata debunks the myth of needing motivation before action in anxiety recovery. Learn to take steps and celebrate small victories.
18 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!The Motivation Myth: Taking Action in Anxiety Recovery
Episode Overview
- Motivation does not need to precede action; it often follows it
- Encourages listeners to act regardless of their emotional state
- Insights into state-oriented and action-oriented personality constructs
- Emphasizes the importance of lowering demands and being kind to oneself
- Celebrating small victories contributes to overall progress in recovery
You don't have to feel like doing a thing to do a thing.
Feeling stuck because you can't muster the motivation to tackle your anxiety recovery? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata dives into a common struggle faced by many: the myth that you need to feel motivated before you can act. Drew flips this idea on its head, arguing that action often precedes motivation, not the other way around. By challenging the conventional wisdom, he offers a fresh perspective on how to jump-start your recovery journey.
Drew emphasizes that waiting for a burst of motivation can lead to unnecessary self-criticism and delays. Instead, he encourages listeners to take small, manageable steps and to be kind to themselves along the way. He delves into how setting values and goals can help guide your actions, even when motivation is low. This episode is a must-listen for anyone feeling paralyzed by the need for motivation.
Drew's compassionate approach and practical advice provide a roadmap for taking those first steps, celebrating small victories, and building momentum. Tune in to learn how to shift your mindset and take action, even when you don't feel like it.