Drew Linsalata
Drew Linsalata
EP 271 - Anxiety Help: "Can You Talk More About ....?"
EP 271 - Anxiety Help: "Can You Talk More About ....?"
EP 271 - Anxiety Help: "Can You Talk More About ....?"
Wednesday 23rd August 2023
Drew Linsalata examines the need for more information in anxiety recovery, encouraging self-reflection and actionable steps in episode 271 of 'The Anxious Truth'.
22 minutes
Informative
Empowering
Inspiring
Supportive
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Why Do We Keep Asking for More? Understanding the Cycle of Information in Anxiety Recovery
Episode Overview
- Understanding the motivations behind seeking additional information in anxiety recovery
- Recognizing the potential pitfalls of continuously seeking reassurance, instructions, or encouragement
- Emphasizing the transition from learning to taking action in anxiety recovery
- Encouraging self-reflection on the reasons for persistently seeking further discussion on familiar anxiety-related topics
- Highlighting the importance of confronting fears and challenges as a pivotal aspect of progress in anxiety recovery
If you have been at this for any extended amount of time, and you find yourself continually asking for more conversation about a topic you have been absolutely immersed neck deep in for months, ask yourself why.
Ever find yourself constantly searching for more answers about your anxiety, even after you've read countless books and listened to numerous podcasts? In this episode of 'The Anxious Truth', Drew Linsalata tackles this very question. He invites listeners to reflect on their need for additional information and whether it’s truly helping or hindering their recovery journey.
Drew suggests that while it's perfectly normal to seek reassurance, there comes a point where it’s more beneficial to shift from gathering information to taking actionable steps. By focusing on why we crave more details, Drew offers a fresh perspective on breaking the cycle of endless questioning. This episode is a must-listen for anyone feeling stuck in their recovery, providing both a gentle nudge towards self-reflection and practical advice for moving forward.