Drew Linsalata
Drew Linsalata
EP 258 - How Do I Stay Recovered?
EP 258 - How Do I Stay Recovered?
EP 258 - How Do I Stay Recovered?
Wednesday 17th May 2023
Join Drew Linsalata as he shares his journey from panic disorder to a life without fear on 'The Anxious Truth'.
15 minutes
Empowering
Inspiring
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
315 (View all)
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Get the buttons here!Living Beyond Anxiety: Drew Linsalata's Journey to True Freedom
Episode Overview
- Drew's journey of recording the episode on a previously terrifying beach spot
- Embracing discomfort and avoiding avoidance behaviours
- Living beyond the state of recovery
- The role of self-care in managing anxiety
- Challenging the belief that recovery requires specific habits
So I don't have to work at staying recovered at all because there's nothing to recover from. I'm just not afraid anymore.
Imagine finding yourself on a deserted beach, far from any help, and feeling perfectly at ease. That’s exactly where Drew Linsalata recorded this episode of 'The Anxious Truth'. Drew, once paralyzed by panic attacks and agoraphobia, now finds solace in places that used to terrify him. In this candid episode, he takes listeners on a journey through his post-recovery life, revealing how he no longer needs to 'stay recovered' because anxiety and fear have lost their grip on him.
Drew shares his transformation from living in constant fear to embracing a life of freedom. He talks about how avoidance behavior no longer dictates his actions and why he doesn't have to do anything special to keep anxiety at bay. Instead, he focuses on healthy living as a smart lifestyle choice, not as a means to manage anxiety. This episode challenges the common belief that recovery requires specific habits or rituals.
Drew’s message is clear: it's possible to live a fulfilled life beyond the confines of recovery strategies. If you’re looking for inspiration and practical advice on overcoming anxiety, this episode is a must-listen.