Drew Linsalata
Drew Linsalata
EP 257 - Distraction For Anxiety: Does It Work?
EP 257 - Distraction For Anxiety: Does It Work?
EP 257 - Distraction For Anxiety: Does It Work?
Wednesday 10th May 2023
Drew Linsalata questions if distraction really helps with anxiety or just masks it temporarily on 'The Anxious Truth' podcast.
26 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!The Real Deal on Using Distraction for Anxiety Relief
Episode Overview
- Distraction offers short-term relief but can hinder long-lasting recovery
- Intentional engagement with activities while feeling anxious fosters a healthier relationship with distraction
- Deliberate approach towards distraction aligns it with a fulfilling life
- Examine the intent behind distraction and cultivate a willingness to face anxiety
- Practice active surrender, allowing anxiety to peak and subside during engagement with meaningful activities
The first step is to examine your intention, look at your willingness... You will find that it makes a difference when you work on it that way, as opposed to like, I got to get away from this or I'm going to die.
Ever found yourself endlessly scrolling through Instagram to escape a wave of anxiety? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata takes a hard look at the popular technique of distraction and its effectiveness in managing anxiety. While distraction can offer quick relief, is it really helping in the long run? Drew dives into the nitty-gritty, exploring whether distraction is a temporary fix or a barrier to genuine recovery.
He sheds light on how constantly seeking distractions might just be a way to dodge those uncomfortable feelings, ultimately prolonging the cycle of anxiety. Instead, Drew suggests a shift towards intentional engagement—doing activities that matter to you even when anxiety hits. By embracing these moments and practicing what he calls 'active surrender', you can start to break free from the cycle and build a more sustainable path to recovery.
This episode is perfect for anyone tired of quick fixes and ready to face anxiety head-on, with practical advice and real talk from someone who’s been there.