Drew Linsalata
Drew Linsalata
EP 231 - More on Sleep Anxiety and Insomnia
EP 231 - More on Sleep Anxiety and Insomnia
EP 231 - More on Sleep Anxiety and Insomnia
Wednesday 2nd November 2022
Listen to Ande Lyons' inspiring story of conquering sleep anxiety and insomnia with Drew Linsalata on 'The Anxious Truth'.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
314 (View all)
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Get the buttons here!Beating Sleep Anxiety: Ande Lyons' Journey to Restful Nights
Sometimes we have to accept things about our lives...look, either I'm going to figure this out or I'm going to learn to accept it.
Ever found yourself lying awake, dreading another sleepless night? You're not alone. In this episode of 'The Anxious Truth', host Drew Linsalata welcomes Ande Lyons, who shares her incredible journey from sleepless nights filled with anxiety to finally finding peace and rest. Ande opens up about her long battle with sleep anxiety and insomnia, shedding light on how she managed to break free from the grip of fear and distorted beliefs about sleep.
Throughout the episode, Ande discusses the pivotal role that cognitive behavioral therapy (CBT) and neurofeedback played in her recovery. She emphasizes the importance of addressing cognitive distortions and irrational fears that often accompany sleep anxiety. By letting go of rigid sleep rituals and embracing healthier sleep habits, Ande was able to transform her nights from restless to restful. Drew and Ande's conversation is not just informative but also deeply inspiring.
They talk about the necessity of patience and acceptance in the journey towards better sleep. It's a reminder that improvement takes time and sometimes, the first step is simply accepting where you are. This episode is a must-listen for anyone struggling with sleep anxiety or insomnia. Ande's story is a beacon of hope, proving that with the right strategies and mindset, restful nights are within reach.