Drew Linsalata
Drew Linsalata
EP 232- Hypnosis and Anxiety Recovery w/Emma Garrick
EP 232- Hypnosis and Anxiety Recovery w/Emma Garrick
EP 232- Hypnosis and Anxiety Recovery w/Emma Garrick
Wednesday 9th November 2022
Learn about the role of hypnotherapy in anxiety recovery with Drew Linsalata and Emma Garrick on 'The Anxious Truth'.
39 minutes
Informative
Empowering
Encouraging
Hopeful
Authentic
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
314 (View all)
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Get the buttons here!Hypnotherapy for Anxiety: What You Need to Know
But give me a rough idea, because I know everybody wants to know. Um, if you're anxious before having your hypnosis, that's really normal.
Ever wondered if hypnosis could be the key to easing your anxiety? In this episode of 'The Anxious Truth', Drew Linsalata teams up with psychotherapist Emma Garrick to tackle the myths and realities of using hypnotherapy for anxiety recovery. Emma breaks down how hypnotherapy works by accessing the subconscious mind, where our deepest emotions and beliefs reside.
This episode is packed with practical advice on how to find a qualified hypnotherapist who specializes in anxiety disorders and why personalized scripts are crucial for effective treatment. Emma also walks Drew through the process of achieving deep relaxation during a session, emphasizing that while it’s normal to feel anxious initially, practice can make a big difference.
If you’ve ever considered hypnotherapy as part of your anxiety management toolkit, this episode offers valuable insights to help you make an informed decision.