Drew Linsalata
Drew Linsalata
EP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna Overbaugh
EP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna Overbaugh
EP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna Overbaugh
Wednesday 19th October 2022
Discover strategies to manage anxiety's physical symptoms with Jenna Overbaugh on 'The Anxious Truth'. Learn about interoceptive exposure and mindful exercise.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
314 (View all)
Do you want to link to this podcast?
Get the buttons here!Tackling Anxiety’s Physical Symptoms with Jenna Overbaugh
Exercise is an anxiety reliever for every single person ever, regardless of the nuance right, you have to be.
Ever wonder why your body reacts so intensely to anxiety? In this episode of 'The Anxious Truth', Drew Linsalata sits down with anxiety therapist Jenna Overbaugh to unpack the mysteries behind those physical symptoms that can feel so overwhelming. Jenna explains how interoceptive exposure—facing those bodily sensations head-on—can actually help reduce fear and avoidance. They also dive into the role of exercise in managing anxiety, highlighting how mindful movement can make a big difference without triggering more stress.
Jenna's practical tips and Drew's relatable insights make this episode a must-listen for anyone struggling with the physical side of anxiety. You'll come away with actionable strategies and a new perspective on how to face those challenging sensations.