Drew Linsalata
Drew Linsalata
EP 228 - Positive Emotional States On Demand?
EP 228 - Positive Emotional States On Demand?
EP 228 - Positive Emotional States On Demand?
Wednesday 12th October 2022
Discover why chasing constant happiness can hinder anxiety recovery. Drew Linsalata shares valuable insights on managing all emotions on 'The Anxious Truth'.
23 minutes
Informative
Empowering
Encouraging
Supportive
Thought-provoking
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
315 (View all)
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Get the buttons here!Chasing Happiness: Why It's Not the Answer to Anxiety Recovery
Demanding specific emotions on demand is a misguided strategy that often leads to disappointment and frustration.
Have you ever felt pressured to always be happy, especially during your anxiety recovery journey? In this episode of 'The Anxious Truth', Drew Linsalata tackles the common but misguided strategy of demanding positive emotions on demand. Many people believe that they should be able to switch from feeling anxious or sad to being happy instantly. But Drew explains why this approach often leads to more frustration and disappointment.
He breaks down how our attempts to replace negative emotions with positive ones can actually make our anxiety worse. Drew also highlights the unrealistic expectation that we should always choose happiness, a notion popularized by pop culture. Instead, he encourages listeners to embrace all their emotions, including the uncomfortable ones. By accepting and managing a full range of emotions, rather than trying to control them, we can find a more balanced and sustainable path to recovery.
Drew's insights remind us that it's okay to feel anxious or sad and that these feelings don't define us. Tune in to learn how to navigate your emotional landscape without the pressure of constant positivity.