Drew Linsalata
Drew Linsalata
EP 224 - Anxiety Success Stories: Katie's Journey
EP 224 - Anxiety Success Stories: Katie's Journey
EP 224 - Anxiety Success Stories: Katie's Journey
Wednesday 14th September 2022
Katie's story of overcoming anxiety and traveling solo offers hope and practical advice. Listen to her journey on 'The Anxious Truth' podcast.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
314 (View all)
Do you want to link to this podcast?
Get the buttons here!Katie's Transformation: From Panic Attacks to Solo Adventures
It's better to do scary things than to stay where you are.
Imagine being so overwhelmed by anxiety that even getting off the floor feels impossible. That's where Katie started her journey. In this heartwarming episode of 'The Anxious Truth', Drew Linsalata introduces us to Katie, who once found herself crippled by fear and panic attacks. Fast forward 18-24 months, and Katie is now traveling solo across Europe. How did she make such a remarkable transformation? Drew's podcast and community played a crucial role in her recovery.
Katie embraced exposure therapy, learned to manage anticipatory anxiety, and understood the role of the amygdala in her panic attacks. Her story is a testament to the power of community support and facing your fears head-on. If you're looking for a dose of inspiration and practical advice on managing anxiety, Katie's journey offers both in spades.