EP 223 - Anxiety And Benzo Withdrawal : Pain vs SufferingEP 223 - Anxiety And Benzo Withdrawal : Pain vs Suffering
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Therapist Jennifer Swantowski shares her journey through benzo withdrawal and anxiety with Drew Linsalata on 'The Anxious Truth'.
36:20•7 Sept 2022
Navigating Benzo Withdrawal: Insights from Therapist Jennifer Swantowski
“That pivot point between pain and suffering is that attitude.”
What happens when a therapist goes through benzodiazepine withdrawal? In this compelling episode of 'The Anxious Truth', Drew Linsalata sits down with Jennifer Swantowski, a therapist and author of 'The Waiting Room'. Jennifer shares her personal journey through the tough terrain of benzo withdrawal and anxiety. They dive into the distinction between pain and suffering, emphasizing how mindset can play a pivotal role in managing anxiety.
Jennifer also talks about the value of community support, the challenges of tapering off medication, and the crucial role of self-compassion. This episode is a must-listen for anyone dealing with similar struggles or supporting someone who is. Drew and Jennifer's conversation is filled with empathy, practical advice, and hope, making it an invaluable resource for navigating these tough challenges.
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