Drew Linsalata
Drew Linsalata
EP 225 - Sleep Related Anxiety: Three Common Fears And Themes
EP 225 - Sleep Related Anxiety: Three Common Fears And Themes
EP 225 - Sleep Related Anxiety: Three Common Fears And Themes
Wednesday 21st September 2022
Struggling with sleep anxiety? Drew Linsalata breaks down common fears and offers tips for better sleep in 'The Anxious Truth'.
30 minutes
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Empowering
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Engaging
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Drew Linsalata
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Sobriety Toolkit
Recovery from Trauma
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Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Understanding Sleep Anxiety: Common Fears and How to Address Them
But no, we can provide assurance, like I can give you good information that you can then act on.
Ever found yourself lying awake at night, worrying about not getting enough sleep? You're definitely not alone. In this episode of 'The Anxious Truth', Drew Linsalata takes a deep dive into the world of sleep-related anxiety. He breaks down three common fears that many people with anxiety disorders face when it comes to sleep.
Whether it's the fear of never getting better without enough sleep, the worry that lack of sleep will harm your health, or the anxiety that sleepless nights will skyrocket your stress levels, Drew's got you covered. He not only explains these fears but also offers practical advice on how to manage them. Drew stresses the importance of understanding where these fears come from and cautions against falling for sensationalized information that can make things worse.
With a mix of empathy and expertise, he reassures listeners that while sleep is crucial, there's no need to panic if you're having trouble catching those Z's. Tune in to learn how to combat these fears and start sleeping more peacefully.