Drew Linsalata
Drew Linsalata
EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?
EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?
EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?
Wednesday 17th August 2022
Drew Linsalata examines the role of 'safe people' in anxiety recovery, discussing their benefits and potential drawbacks on 'The Anxious Truth'.
20 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
312 (View all)
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Get the buttons here!Safe People in Anxiety Recovery: Help or Hindrance?
What does leaving the safe person behind teach you?
Do you ever wonder if leaning on 'safe people' during anxiety challenges is helping or holding you back? In this episode of 'The Anxious Truth', Drew Linsalata dives into this very topic. He breaks down what a 'safe person' is and discusses when it might be beneficial to have them around. But he doesn't stop there.
Drew also talks about the risks of becoming too reliant on these safety nets, explaining how it can create an 'acceptable bubble' that hinders true recovery. He shares practical advice on how to gradually reduce dependence on safe people, encouraging listeners to face anxiety head-on. This episode is a must-listen for anyone grappling with the balance between seeking support and fostering independence in their anxiety journey.