Drew Linsalata
Drew Linsalata
EP 221 - I'm Afraid To Fly Because Of My Anxiety!
EP 221 - I'm Afraid To Fly Because Of My Anxiety!
EP 221 - I'm Afraid To Fly Because Of My Anxiety!
Wednesday 24th August 2022
Drew Linsalata offers practical tips and personal experiences to help manage flying anxiety linked to anxiety disorders on 'The Anxious Truth'.
27 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Mastering Flying Anxiety: Drew Linsalata's Practical Tips
If you're terrified that you will panic in an aircraft, then the best thing that you could do would be practice panicking everywhere else, because in the end it's not special, right, the aircraft isn't special, it just represents what you think is a challenge that will be too big because you're unwilling to accept the fact that you can tolerate or handle these internal experiences.
Flying can be nerve-wracking, but for those with anxiety disorders, it can feel like an impossible hurdle. In this episode of 'The Anxious Truth', Drew Linsalata dives deep into the nuances of flying anxiety—a specific type of anxiety that isn't just about the fear of flying but is intricately tied to broader anxiety issues. Drew tackles this topic head-on, providing listeners with practical advice and personal anecdotes to help manage and overcome this challenge.
He starts by clarifying the difference between a general fear of flying and flying anxiety linked to anxiety disorders. While the former is a common phobia, the latter is more complex and can be more debilitating. Drew shares his own struggles with flying anxiety, making the discussion relatable and grounded in real-life experience. One of Drew's key strategies involves shifting your mindset.
He encourages listeners to see the flight not as a daunting task but as another experience to be managed. This mental shift can be empowering and help reduce the overwhelming nature of flying anxiety. Another crucial tip he offers is practicing panic responses in various settings before facing them on a flight. This helps build resilience and confidence in handling anxiety when it strikes. Drew also emphasizes the importance of educating yourself about the flight process.
Understanding what happens during a flight can demystify the experience and alleviate some of the anxiety associated with it. He talks about accepting the lack of control over the flight and finding effective distractions to keep your mind occupied during the journey. This episode is a treasure trove of insights and practical tips for anyone grappling with flying anxiety due to anxiety disorders.
Drew's candid sharing of his personal journey adds a layer of empathy and relatability, making it a must-listen for those looking to conquer their flying fears.