Mary Wagstaff
Mary Wagstaff
Ep. #215 The First Step To Drink Less
Ep. #215 The First Step To Drink Less
Ep. #215 The First Step To Drink Less
Wednesday 15th March 2023
Discover how to make alcohol unimportant by observing your thoughts and embracing personalized coaching with Mary Wagstaff in Episode #215.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
297 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free: Your First Step to Drinking Less
What if I told you that all of the things that you have tried to do to quit drinking were actually all myths- avoiding alcohol, conforming to other groups, distracting yourself, replacing all of the shame and regret, hiding out- and that it is the exact opposite?
Ever feel like alcohol is the pink elephant in the room, impossible to ignore? In Episode #215 of 'Stop Drinking and Start Living', Mary Wagstaff offers a refreshing take on how to make alcohol unimportant in your life. Forget about avoidance tactics or joining groups that don’t resonate with you. Mary suggests that the key lies in observing your thoughts and understanding why you drink in the first place.
It’s not about hiding from alcohol but facing it head-on with a new perspective. Mary delves into the mental gymnastics we often perform to justify our drinking habits. She argues that true freedom comes from within, by changing the way we think about alcohol. Through her proven methods, she shows how to bring subconscious thoughts to the surface, making it easier to control those urges. This episode isn’t just about quitting; it’s about transforming your relationship with alcohol.
If you’ve ever felt stuck in a cycle of regret and shame, this episode is for you. Mary also highlights the benefits of personalized coaching, which can offer tailored support and practical tools to help you navigate your journey. Imagine walking down the wine aisle without a second thought, feeling confident and unbothered. That’s the kind of freedom Mary is talking about.
In honor of the podcast’s third anniversary and her birthday, Mary is running a raffle with a chance to win a $100 gift card. All you have to do is leave a rating and review for the show and send a screenshot to be entered. This small step could be the beginning of a major transformation in your life. Tune in to Episode #215 and take that first step towards making alcohol irrelevant.
It’s time to stop fumbling in the dark and start living with clarity and purpose.