Mary Wagstaff
Mary Wagstaff
Ep. #216 End Alcohol Worry
Ep. #216 End Alcohol Worry
Ep. #216 End Alcohol Worry
Wednesday 22nd March 2023
Join Mary Wagstaff in 'Stop Drinking and Start Living' to discover how curiosity can end alcohol worry and help you find your own path to freedom.
32 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!Embrace Curiosity: End Alcohol Worry with Mary Wagstaff
What if I told you that all of the things that you have tried to do to quit drinking were actually all myths- avoiding alcohol, conforming to other groups, distracting yourself, replacing all of the shame and regret, hiding out- and that it is the exact opposite? That is the path to getting unstuck and finding freedom from the mental exhaustion of alcohol.
Ever feel like you're trapped in a cycle of confusion and regret when it comes to alcohol? Mary Wagstaff knows that struggle all too well. In this episode of 'Stop Drinking and Start Living', she dives into the second shift of her 5 Shifts Process: moving from conformity and confusion to curiosity. Mary explains how we often take alcohol as a given, without questioning its role in our lives.
She highlights how conforming to societal norms or joining another group with strict rules doesn't solve the problem—it just masks it. Instead, Mary encourages you to dig deeper, to uncover your own truth and genius by embracing curiosity. She shares practical tips on how to shift your mindset from confusion to clarity, helping you break free from the mental exhaustion that comes with alcohol worry.
This episode is a must-listen if you're ready to explore a more fulfilling path and end the tireless confusion surrounding alcohol.