Mary Wagstaff

Stop Drinking and Start Living

Mary Wagstaff

  • Stop Drinking and Start Living

Stop Drinking and Start Living

Join 'Stop Drinking and Start Living' to learn Mary Wagstaff's 5 Shifts Process for eliminating your desire for alcohol. Live freely and joyfully.
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Creativity & Innovation
Health & Wellness
Substance Abuse & Drug Recovery
297 Episodes
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Latest Episodes

Stepping Into Trust
Wednesday 17th July 2024
26 minutes
Play
Urge Tracking
Wednesday 10th July 2024
22 minutes
Play
Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 2 of 2
Wednesday 3rd July 2024
46 minutes
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Stop Drinking and Start Living: Unleash Your True Self

Ever wondered how to truly break free from the grip of alcohol and live a life full of joy and authenticity? 'Stop Drinking and Start Living' is the podcast that can help you do just that. Hosted by expert holistic alcohol coach Mary Wagstaff, this series is your guide to reclaiming your life from alcohol's clutches through her transformative 5 Shifts Process.
Forget counting days or sticking to rigid rules—Mary's approach is all about tapping into your own desires and shifting your mindset to make alcohol irrelevant. In each episode, Mary dives into different aspects of living an alcohol-free life, from understanding the impact of trauma on drinking habits to finding wholeness within yourself. She encourages listeners to lead with devotion and embrace feminine leadership, steering clear of perfectionism and traditional masculine roles.
Her warm, empathetic style makes every episode feel like a heart-to-heart chat with a trusted friend who gets it. Mary's 5 Shifts Process starts with awareness and curiosity, guiding you step-by-step towards a life where alcohol no longer holds power over you. Along the way, you'll hear inspiring stories from guests who have successfully navigated their own journeys to sobriety.
These personal accounts not only offer hope but also practical insights into overcoming challenges related to addiction and co-occurring mental health issues like anxiety and depression. If you're tired of the constant battle with alcohol and ready to find greater meaning and connection in your life, 'Stop Drinking and Start Living' offers a refreshing, intuitive approach. Tune in and discover how you can eliminate the desire for alcohol and unlock a life filled with freedom, joy, and self-discovery.