Mary Wagstaff
Mary Wagstaff
BONUS: Hangover Free Conscious Spring Break
BONUS: Hangover Free Conscious Spring Break
BONUS: Hangover Free Conscious Spring Break
Thursday 9th March 2023
Join Mary Wagstaff in 'Stop Drinking and Start Living' for tips on enjoying a mindful, alcohol-free spring break, focusing on authenticity and self-awareness.
21 minutes
Empowering
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
313 (View all)
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Get the buttons here!Spring Break Without Regrets: Embrace Mindfulness and Authenticity
When we focus on what's not working, it doesn't create the fuel that we need to inspire change and to look forward, to look forward to new possibility.
Ready to redefine your spring break? Mary Wagstaff invites you to explore a fresh approach to this seasonal downtime, one that doesn’t rely on alcohol. In this special episode of 'Stop Drinking and Start Living', Mary challenges the cultural norms that often tie relaxation and fun to drinking. She encourages women to reconnect with their true selves and embrace the divine feminine by staying present and authentic.
Mary dives into practical mindfulness practices designed to rejuvenate your mind and create lasting memories without the haze of alcohol. This isn’t just about avoiding drinks; it’s about tapping into a deeper awareness of self and aligning with your values. Mary shares how breaking free from habitual drinking can open up new possibilities for joy and connection, both with yourself and your loved ones.
Whether you're lounging by the pool or exploring new places, this episode offers a roadmap to a hangover-free, fulfilling spring break. Tune in and discover how you can make empowered choices that resonate with your evolving needs. Say goodbye to regrets and hello to a spring break that truly refreshes your spirit.