Mary Wagstaff
Mary Wagstaff
Ep. #214 Stop Being Disappointed
Ep. #214 Stop Being Disappointed
Ep. #214 Stop Being Disappointed
Wednesday 8th March 2023
Mary Wagstaff reveals how shifting from expectations to intentions can help you stop feeling disappointed and eliminate the urge to drink.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Breaking Free from Disappointment: Mary Wagstaff's Guide to Happiness
The reason you don't have what you want isn't because life is happening to you. Your expectations have over ridden your intentions.
Ever feel like life is just one big letdown? Kids not listening, spouse forgetting everything, and health issues piling up? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into why we often feel disappointed and how to break free from it. She explains that our constant expectations are what trip us up, not life itself. Mary introduces her 5 Shifts process, which aligns your intuition and intentions with your core values.
By understanding the difference between expectations and intentions, you can tackle any problem head-on. Mary’s approach isn't about avoiding alcohol or distracting yourself; it’s about tapping into your own desires and changing your mindset. She believes that once you shift your beliefs about drinking, the urge to drink diminishes. This episode is packed with practical advice on how to discern your true intentions from mere expectations and offers a three-step method to help you quit drinking for good.
Plus, Mary invites listeners to a free alignment session to put these principles into action. Tune in to learn how to stop being disappointed and start living a happier life.