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Drew Linsalata
Drew Linsalata
EP 177 - The Discomfort Of Hesitation In Anxiety Recovery
EP 177 - The Discomfort Of Hesitation In Anxiety Recovery
Wednesday 13th October 2021
Drew Linsalata tackles the discomfort of hesitation in anxiety recovery and offers tips to overcome it on 'The Anxious Truth' podcast.
20 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, rea...(view more)
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
322 (View all)
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Get the buttons here!Navigating the Hesitation Trap in Anxiety Recovery
So when I say, what would I have you do about hesitation, well, you either have to make your decision. You're going to, but you either have to decide to do it and actually do it, rip off that bandaid and go forward, or you have to decide: I'm not ready to do this and I'm going to back up.
Ever found yourself stuck between wanting to tackle your anxiety head-on and feeling paralyzed by the thought of it? You're not alone. In this episode of 'The Anxious Truth', host Drew Linsalata digs into a lesser-talked-about aspect of anxiety recovery: the discomfort of hesitation. While we often discuss the physical and emotional strain of anxiety, hesitation is a sneaky culprit that can derail progress just as effectively.
Drew breaks down how this specific type of discomfort can keep you in a loop of indecision, making you feel like you're failing before you've even begun. He shares practical advice on how to push through this hesitation, emphasizing the importance of taking action—whether it's a big leap or a small step. By facing this discomfort head-on, you can start to dismantle the barriers that hesitation builds around your recovery journey.
This episode is a must-listen for anyone struggling to make decisions and take action in their fight against anxiety.