Drew Linsalata
Drew Linsalata
EP 176 - Compassion And The Fear Of Fear with Joshua Fletcher
EP 176 - Compassion And The Fear Of Fear with Joshua Fletcher
EP 176 - Compassion And The Fear Of Fear with Joshua Fletcher
Wednesday 6th October 2021
Joshua Fletcher joins Drew Linsalata to discuss fear, compassion, and recovery in this episode of 'The Anxious Truth'.
35 minutes
Inspiring
Educational
Informative
Supportive
Empowering
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
314 (View all)
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Get the buttons here!Understanding Fear and Compassion: A Chat with Joshua Fletcher on The Anxious Truth
It was a light bulb moment for so many people that heard that like: oh, no, you're right, it is, but that's good news.
Ever wondered why the fear of fear can be so paralyzing? In this episode of 'The Anxious Truth', Drew Linsalata sits down with therapist and author Joshua Fletcher to unpack this very concept. Together, they explore how compassion plays a crucial role in recovery from anxiety and panic disorders. Joshua, known for his insightful courses, emphasizes the importance of self-compassion and proper reactions when dealing with anxiety.
He shares how breaking down fear into manageable pieces and celebrating small victories can make a significant difference in one's recovery journey. Drew and Joshua also dive into a lively discussion about the pitfalls of certain 'dangerous' courses that promise quick fixes but often fall short. If you're looking for practical advice and a deeper understanding of how compassion can aid in your recovery, this episode is a must-listen.
Joshua's approach to handling fear and anxiety is both refreshing and empowering, offering listeners valuable tools to help them move forward.