EP 178 - The Three C's Of Anxiety Recovery: Courage, Competence, and Confidence (Oct 2021)EP 178 - The Three C's Of Anxiety Recovery: Courage, Competence, and Confidence (Oct 2021)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata outlines the key elements of anxiety recovery: courage, competence, and confidence.
23:38•20 Oct 2021
Building Blocks of Anxiety Recovery: Courage, Competence, and Confidence
“The courage propels us toward feelings of competence because it allows us to have those repeated experiences that teach us that we are competent.”
Ever wondered what it takes to truly recover from anxiety? In this episode of 'The Anxious Truth', host Drew Linsalata breaks down the essential trio for anxiety recovery: courage, competence, and confidence. Drew explains that while everyone wishes for instant results, real recovery is a gradual process that starts with finding the courage to face your fears. This courage then helps build competence through repeated experiences, which in turn fosters the confidence needed for a lasting recovery.
It's a cycle that feeds itself, each 'C' building upon the last. Drew's approach is all about taking actionable steps and embracing the hard work required to overcome anxiety. He shares personal stories and practical advice, making complex concepts easy to grasp. If you're looking for a roadmap to recovery, this episode offers valuable insights and encouragement. Tune in to understand how courage, competence, and confidence can transform your journey with anxiety.
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