EP 179 - Anxiety Recovery Principles Or Anxiety Recovery Instructions?EP 179 - Anxiety Recovery Principles Or Anxiety Recovery Instructions?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata discusses why understanding anxiety recovery principles trumps following specific instructions for lasting relief.
21:08•27 Oct 2021
Mastering Anxiety: Principles Over Instructions with Drew Linsalata
“I'm gonna start to learn and apply the principles, or just naturally, over time, they start to pick up the principles and use those.”
Ever feel like you're drowning in a sea of anxiety tips and tricks, only to find yourself back at square one? Drew Linsalata, the voice behind 'The Anxious Truth' podcast, tackles this common frustration head-on in episode 179. Instead of offering a step-by-step guide for every anxious thought or sensation, Drew shifts the focus to understanding and applying core principles of anxiety recovery. Why?
Because principles offer long-lasting relief, helping you stand on your own two feet in the face of anxiety's unpredictable nature. Imagine no longer needing a manual for every anxious moment but having the tools to handle them as they come. Intrigued? This episode is packed with insights that can change how you approach your mental health journey. Tune in and discover how embracing foundational principles can lead to a more resilient and empowered you.
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