Drew Linsalata
Drew Linsalata
EP 129 - Kyrsty's Agoraphobia Success Story In Progress
EP 129 - Kyrsty's Agoraphobia Success Story In Progress
EP 129 - Kyrsty's Agoraphobia Success Story In Progress
Wednesday 28th October 2020
Hear Kyrsty's inspiring story of overcoming agoraphobia and panic attacks on 'The Anxious Truth' podcast, episode 129.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Kyrsty's Brave Battle with Agoraphobia: Steps to Recovery
My object is to never be uncomfortable, but as you go down the road like hey, you're living proof here, like you start to crave those things because they mean progress.
Imagine being stuck inside your house for 12 years, unable to face the outside world due to agoraphobia and panic attacks. This was Kyrsty's reality, but things are changing for her now. In episode 129 of 'The Anxious Truth', Kyrsty opens up about her journey towards recovery, sharing how she's been applying essential recovery concepts in her daily life. Her progress has been quicker than she anticipated, thanks to her positive mindset and numerous small victories along the way.
Kyrsty's story is a testament to the effectiveness of exposure therapy, mindfulness, acceptance, commitment therapy, and cognitive-behavioral therapy. But as she emphasizes, it's not just about knowing these methods; it's about consistently practicing them with patience and determination. Kyrsty highlights the power of community support, both from friends and family and from online communities. Sharing her progress on Instagram has connected her with others facing similar challenges, providing mutual encouragement and accountability.
One key lesson from Kyrsty's experience is the importance of embracing discomfort for the sake of progress. She has learned to welcome uncomfortable situations as they signify growth. Celebrating small victories is another crucial aspect of her journey. Each win, no matter how minor, is a step forward and deserves recognition. Exposure therapy has played a significant role in Kyrsty's recovery. By gradually facing her fears in controlled settings, she's been able to reduce her anxiety and panic attacks.
Her story serves as an inspiring reminder that with the right tools, support, and perseverance, overcoming even the most severe anxiety disorders is possible. Tune in to episode 129 of 'The Anxious Truth' to hear more about Kyrsty's courageous journey. If you're struggling with anxiety, know that you're not alone and that recovery is within reach. Take the first step by seeking professional help and support, and remember to celebrate every small victory along the way.