Drew Linsalata
Drew Linsalata
EP 130 - Why Hasn't My Therapist Explained Anxiety Like This?
EP 130 - Why Hasn't My Therapist Explained Anxiety Like This?
EP 130 - Why Hasn't My Therapist Explained Anxiety Like This?
Wednesday 4th November 2020
Discover why your therapist might not explain anxiety like Drew Linsalata. Learn about cognitive behavioral therapy on 'The Anxious Truth'.
30 minutes
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Educational
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Empowering
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Why Hasn't My Therapist Explained Anxiety Like This? A Fresh Take on Cognitive Behavioral Therapy
The most effective way for you to treat your anxiety disorder would be to go to somebody who specifically uses cognitive behavioral techniques.
Ever felt like your therapist just doesn't get your anxiety? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata dives into a question many of his listeners grapple with: why don't therapists explain anxiety like he does? Drew unpacks the cognitive behavioral approach to anxiety disorders, shedding light on why it might be the missing piece in your treatment puzzle.
He emphasizes the importance of finding a therapist who specializes in this method for more consistent and measurable success. Drew also touches on the challenges therapists face, including the need to stay within their expertise and the vulnerability that comes with the profession. This episode is a goldmine of practical advice and fresh perspectives for anyone dealing with panic attacks, agoraphobia, or other anxiety issues. It's a must-listen if you're seeking a deeper understanding of your mental health journey.