Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

  • EP 128 - Is Anxiety Your Enemy Or Your Teacher?

EP 128 - Is Anxiety Your Enemy Or Your Teacher?

Wednesday 21st October 2020

Drew Linsalata discusses transforming anxiety from an enemy into a teacher in this episode of The Anxious Truth podcast.
31 minutes
Transformative
Empowering
Informative
Encouraging
Thought-provoking

About this podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Anxiety: Friend or Foe? Insights from Drew Linsalata

When you call anxiety your enemy, you are giving it way more credit than it deserves. It didn't get you. It's not stalking you, it's not trying to kill you, it can't. And I hear what you're saying, Drew, except you know, in the heat of the moment, everything goes out the window.
Ever thought of anxiety as more than just a lurking monster? Drew Linsalata flips the script in this episode of 'The Anxious Truth'. He challenges the common belief that anxiety is an enemy, suggesting instead that it can be a powerful teacher. Drew dives deep into the idea that by facing our fears and anxieties head-on, we can transform our relationship with them. Instead of running away, what if you could learn from your anxiety?
Drew believes that embracing fear, uncertainty, and discomfort is key to recovery. He unpacks how seeing anxiety as a teacher can help you build resilience and regain control over your life. Through relatable anecdotes and practical advice, Drew makes a compelling case for rethinking how we view anxiety. This episode is a must-listen for anyone struggling with anxiety or looking to support someone who is.
Tune in to discover how changing your perspective on anxiety can lead to profound personal growth.