Drew Linsalata
Drew Linsalata
EP 117 - Fear Is Not A Failure - With Dr. Bridget Cooper
EP 117 - Fear Is Not A Failure - With Dr. Bridget Cooper
EP 117 - Fear Is Not A Failure - With Dr. Bridget Cooper
Wednesday 29th July 2020
Join Dr. Bridget Cooper and Drew Linsalata on The Anxious Truth as they discuss how fear can be a tool for recovery, not a sign of failure.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Fear Doesn't Mean Failure: Dr. Bridget Cooper on Embracing Anxiety
Being afraid is NOT failure. There are a few reasons you may be thinking this, most based on old self-limiting beliefs and what Dr. B calls 'old contracts'. Being afraid during recovery does not mean you are failing or 'doing it wrong'.
Ever felt like fear is a sign you're failing in your recovery journey? Dr. Bridget Cooper, also known as Dr. B, joins Drew Linsalata on The Anxious Truth to flip that notion on its head. In this episode, they dive into why fear is often mistaken for failure and how this misconception can hinder progress. Dr.
B introduces her Fear-Trust-Control model, explaining how high levels of fear paired with low trust can lead to excessive control attempts, manifesting as safety and avoidance behaviors. They discuss the comfort of old self-beliefs and why letting go of them can be daunting yet necessary for growth. This conversation is packed with practical tips and compassionate insights, making it a must-listen for anyone grappling with anxiety or panic disorders.
Whether you're struggling to face your fears or just need a reminder that fear is a natural part of recovery, this episode offers valuable guidance.