EP 116 - Ignoring Anxiety vs. Non-Reactive AcknowledgementEP 116 - Ignoring Anxiety vs. Non-Reactive Acknowledgement
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explains the difference between ignoring anxiety and non-reactive acknowledgment, offering practical tips for managing anxiety.
29:30•22 Jul 2020
From Ignoring to Acknowledging: Mastering Anxiety with Drew Linsalata
“When you start to understand that you're after an acknowledgement in a non-reactive sense, then you will achieve that full surrender, which is also acceptance.”
Ever wondered if ignoring your anxiety is really helping? In this episode of 'The Anxious Truth', Drew Linsalata tackles one of the trickiest aspects of anxiety management: the difference between ignoring anxiety and acknowledging it without reacting. Drew dives into why simply brushing off anxiety can actually make things worse, and how learning to be non-reactive is a game-changer.
He explains that ignoring anxiety is a passive approach, akin to empty positive self-talk, whereas non-reactive acknowledgment is an active, intentional process that requires practice. This episode is packed with practical advice and personal stories that shed light on how to embrace acceptance and surrender to the present moment without letting anxiety control your life. Whether you're in the early stages of your journey or looking for new strategies, Drew's insights offer a fresh perspective on managing anxiety effectively.
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