Drew Linsalata
Drew Linsalata
EP 116 - Ignoring Anxiety vs. Non-Reactive Acknowledgement
EP 116 - Ignoring Anxiety vs. Non-Reactive Acknowledgement
EP 116 - Ignoring Anxiety vs. Non-Reactive Acknowledgement
Wednesday 22nd July 2020
Learn the difference between ignoring anxiety and non-reactive acknowledgment with Drew Linsalata on The Anxious Truth Podcast. Get practical tips for managing anxiety.
30 minutes
Empowering
Informative
Hopeful
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About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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309 (View all)
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Get the buttons here!From Ignoring to Acknowledging: Mastering Anxiety with Drew Linsalata
When you start to understand that you're after an acknowledgement in a non-reactive sense, then you will achieve that full surrender, which is also acceptance.
Ever wondered if ignoring your anxiety is really helping? In this episode of 'The Anxious Truth', Drew Linsalata tackles one of the trickiest aspects of anxiety management: the difference between ignoring anxiety and acknowledging it without reacting. Drew dives into why simply brushing off anxiety can actually make things worse, and how learning to be non-reactive is a game-changer.
He explains that ignoring anxiety is a passive approach, akin to empty positive self-talk, whereas non-reactive acknowledgment is an active, intentional process that requires practice. This episode is packed with practical advice and personal stories that shed light on how to embrace acceptance and surrender to the present moment without letting anxiety control your life. Whether you're in the early stages of your journey or looking for new strategies, Drew's insights offer a fresh perspective on managing anxiety effectively.