Drew Linsalata
Drew Linsalata
EP 115 - Breaking Free From The Past w/Dr Bridget Cooper
EP 115 - Breaking Free From The Past w/Dr Bridget Cooper
EP 115 - Breaking Free From The Past w/Dr Bridget Cooper
Wednesday 15th July 2020
Join Dr. Bridget Cooper and Drew Linsalata on 'The Anxious Truth' as they discuss breaking free from old beliefs and harnessing anger for positive change.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Tearing Up Old Contracts: Dr. Bridget Cooper on Breaking Free from the Past
When you see people start to make the shift- and I see it every day- I am like, fortunate and honored to be able to see that shift.
Ever feel like your past is holding you back? In this episode of 'The Anxious Truth', Drew Linsalata sits down with Dr. Bridget Cooper, a clinical psychologist known for her no-nonsense approach to therapy. Dr. Cooper has a knack for challenging outdated beliefs and helping people tear up those 'old contracts' that keep them stuck in negative thought patterns.
They dive into how these entrenched beliefs can make you feel unworthy of recovery and how to declare them null and void. Dr. Cooper's perspective is both refreshing and practical, focusing on the importance of living in the present and moving forward with intention. The conversation also touches on the role of anger in recovery. Far from being a negative force, Dr. Cooper explains how anger can be harnessed to drive positive change.
By the end of the episode, you'll have a toolkit for breaking free from the past and rebuilding your life with purpose. This chat is a must-listen for anyone struggling with anxiety or feeling trapped by their history.