Drew Linsalata
Drew Linsalata
EP 114 - The Paradox Of Seeking Certainty And Safety
EP 114 - The Paradox Of Seeking Certainty And Safety
EP 114 - The Paradox Of Seeking Certainty And Safety
Wednesday 8th July 2020
Join Drew Linsalata on 'The Anxious Truth' as he unpacks how seeking certainty fuels anxiety and offers strategies to break free from fear-driven habits.
38 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
312 (View all)
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Get the buttons here!Chasing Certainty: How Safety Behaviors Fuel Anxiety
The obsessive search for certainty is actually destroying your ability to navigate instances where there really is uncertainty, however minor it may be.
Ever feel like you're stuck in a loop, always searching for certainty but never quite finding it? In this episode of 'The Anxious Truth', Drew Linsalata dives into the tricky paradox of seeking absolute certainty and safety in the face of irrational fears. He paints a vivid picture of how this quest can actually make it harder to deal with real-life challenges.
Imagine trying to clean your glasses with mud – that's what it's like when you chase certainty to calm your anxiety. Instead of clarity, you end up with a distorted view of the world. Drew emphasizes that clinging to safety behaviors and constantly seeking reassurance can trap you in a cycle of fear. He doesn't just leave you hanging, though. He offers practical advice on how to break free from these habits.
Disengaging from these behaviors might feel like stepping into vulnerability, but it's a crucial step toward reclaiming your life. And if you're feeling alone in this journey, Drew suggests joining supportive communities to help you through the process. Tune in to this eye-opening episode and start navigating your anxiety with a fresh perspective.