Drew Linsalata
Drew Linsalata
EP 118 - Expecting The Struggle And Making Your Bad Day Playbook
EP 118 - Expecting The Struggle And Making Your Bad Day Playbook
EP 118 - Expecting The Struggle And Making Your Bad Day Playbook
Tuesday 4th August 2020
Learn to create a 'Bad Day Playbook' for managing tough moments in anxiety recovery with Drew Linsalata on The Anxious Truth Podcast.
35 minutes
Encouraging
Informative
Supportive
Motivational
Hopeful
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
312 (View all)
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Get the buttons here!Crafting Your Bad Day Playbook: A Lifeline for Anxiety Recovery
When you accomplish some little things, when you do things proactively and productively instead of just sitting there and just being a passive victim to The Bad Day, when you take the bull by the horns and say: oh, I do this when I have bad days and it doesn't make me feel instantly better, but at least I know I did something and I acted instead of just sitting there.
Ever had one of those days where anxiety just won't let up? In this episode of 'The Anxious Truth', Drew Linsalata gets real about the ups and downs of recovery. He reads a chapter from his book that dives into the inevitable struggles you'll face on your journey to overcoming anxiety. But don't worry, he's got your back with a practical tool he calls the 'Bad Day Playbook'.
This isn't about magically making everything better; it's about having a go-to guide when you're feeling lost and overwhelmed. Drew explains how having a script can help you navigate those tough moments without falling into the trap of passivity. He shares tips on scripting basic activities and emphasizes the importance of small, proactive steps. You'll also hear about avoiding self-judgment and finding support to keep pushing forward.
If you're looking for actionable advice to manage your anxiety, this episode is a must-listen.