Drew Linsalata
Drew Linsalata
EP 0106 - Building A Sense of Safety and Security After Trauma or Abuse
EP 0106 - Building A Sense of Safety and Security After Trauma or Abuse
EP 0106 - Building A Sense of Safety and Security After Trauma or Abuse
Wednesday 6th May 2020
Discover how to rebuild safety and security after trauma with insights from Drew Linsalata and Monique Koven on 'The Anxious Truth'.
28 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
311 (View all)
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Get the buttons here!Reclaiming Safety After Trauma: Insights from The Anxious Truth Podcast
I cannot stress enough the repetitive thing and what you just said. Lately I've been talking a lot about things like confidence and competency, the feeling of competency and competence, and you can build that.
Imagine never feeling truly safe, even in your own home. In this compelling episode of 'The Anxious Truth', host Drew Linsalata welcomes Monique Koven to discuss how past trauma or abuse can shatter one's sense of security. They explore the tough journey of rebuilding that sense of safety and how it impacts anxiety recovery. Monique shares her expertise on why it's so hard to feel secure after traumatic experiences and offers practical steps to help you move forward.
From understanding the roots of these feelings to actionable techniques for calming the nervous system, this episode is packed with valuable advice. Drew and Monique also dive into the importance of connection, confidence, and finding a supportive community. If you've ever felt like your past is holding you back, this episode offers a roadmap to help you regain your footing and start feeling safe again.