Drew Linsalata
Drew Linsalata
EP 0105 - Highway/Freeway Driving With Anxiety and Panic
EP 0105 - Highway/Freeway Driving With Anxiety and Panic
EP 0105 - Highway/Freeway Driving With Anxiety and Panic
Wednesday 29th April 2020
Learn strategies to conquer freeway driving anxiety with Drew Linsalata on 'The Anxious Truth'. Practical tips and personal insights await.
31 minutes
Empowering
Informative
Hopeful
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About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Conquering Freeway Driving Anxiety with Drew Linsalata
All we're really talking about here, Drew, is neuroplasticity getting a new groove going, a new habitual thought going that says I am safe, yeah, I'm fine, this is not a threat.
Ever felt your heart race at the thought of driving on a busy freeway? You're not alone. In this eye-opening episode of 'The Anxious Truth', Drew Linsalata tackles the common yet daunting fear of freeway driving. Many people with anxiety disorders find the idea of driving at high speeds surrounded by other vehicles terrifying, often convinced that disaster is just around the corner.
Drew shares his own experiences with this anxiety and breaks down why these fears are more about perception than reality. He dives into how anxiety distorts our sense of danger, making freeway driving seem far riskier than it is. Through practical advice and personal anecdotes, Drew explains how to reframe these fear-driven thoughts and build new, positive habits. He emphasizes the importance of practice and persistence, encouraging listeners to gradually expose themselves to their fears and develop coping techniques.
This episode is packed with insights on how neuroplasticity can help reshape your brain's response to anxiety, making it possible to drive with confidence. If freeway driving anxiety has been holding you back, this episode offers the tools and encouragement you need to face your fears head-on.