Drew Linsalata
Drew Linsalata
EP 0092 - Monophobia (Fear Of Being Alone)
EP 0092 - Monophobia (Fear Of Being Alone)
EP 0092 - Monophobia (Fear Of Being Alone)
Wednesday 22nd January 2020
Drew Linsalata tackles monophobia and shares strategies to overcome the fear of being alone in this episode of 'The Anxious Truth'.
21 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Facing Monophobia: Strategies to Conquer the Fear of Being Alone
You need to be rescued and, primarily, you need to be rescued by other people. They will keep you safe from this horrible fate and, honestly, if you have a hard time going out of the house but you're okay, you can do it with your husband, your wife, whoever your safe person is or safe people are, then there's a really good chance you would understand like: well, I also have Monophobia.
Imagine feeling a wave of panic every time you're alone. That's what life is like for those grappling with monophobia, the fear of being alone. In this episode of 'The Anxious Truth', Drew Linsalata dives into how monophobia intertwines with panic and anxiety disorders, and what you can do about it. If you've ever relied on a 'safe' person to get through anxious moments, this episode is a must-listen.
Drew breaks down how this dependency can evolve into monophobia, making it hard to face everyday life without that safety net. He emphasizes that monophobia isn't a unique kind of anxiety but a fear of experiencing anxiety symptoms without a rescuer nearby. This can turn relationships into lifelines and make solo moments feel unbearable. But don't worry, there's hope. Drew shares practical tips to help you gradually increase your comfort with being alone.
Whether it's working with family members, connecting with others online, or seeking professional help, you'll find actionable advice to start reclaiming your independence. Tune in to learn how to face your fears head-on and take back control of your life.