Drew Linsalata
Drew Linsalata
EP 0091 - Worry and Worrying
EP 0091 - Worry and Worrying
EP 0091 - Worry and Worrying
Wednesday 15th January 2020
Discover how to manage worry and anxiety with practical techniques from Drew Linsalata in episode 91 of 'The Anxious Truth'.
26 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Breaking the Worry Cycle: Insights from The Anxious Truth
Worry does not keep you safe from disaster. It does not keep bad things from happening. It does not prepare you for when they do. Worry is just thinking, and...
Ever felt trapped in a loop of constant worry? In episode 91 of 'The Anxious Truth', Drew Linsalata takes a deep dive into the nature of worry and its impact on anxiety disorders. Drew unpacks the idea that worry is just thinking without action, debunking the myth that it somehow protects or prepares us for future challenges. Instead, he shows how it can actually harm our mental well-being if left unchecked.
Through relatable examples, Drew explains how worry differs from planning—where planning involves actionable steps, worry is just thoughts spinning in circles with no real outcome. He shares practical techniques like relaxation, breath-centered meditation, and mindfulness to help slow down the worry machine. These strategies aren’t about flipping a switch but rather about gradually easing the mind's grip on anxious thoughts.
Drew also emphasizes the importance of accepting uncertainty as a part of life, helping listeners to find peace in the unpredictability of the world. This episode is a treasure trove of insights for anyone struggling with anxiety or supporting someone who is. With Drew's empathetic approach and actionable advice, you'll find new ways to manage worry and move towards a more serene life.