Drew Linsalata
Drew Linsalata
EP 0090 - What If It Comes Back? Examining The "Acceptable Bubble"
EP 0090 - What If It Comes Back? Examining The "Acceptable Bubble"
EP 0090 - What If It Comes Back? Examining The "Acceptable Bubble"
Wednesday 8th January 2020
Drew Linsalata discusses overcoming anxiety relapse and breaking free from the 'acceptable bubble' in this episode of 'The Anxious Truth'.
23 minutes
Informative
Empowering
Inspiring
Supportive
Hopeful
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Breaking Free from the 'Acceptable Bubble': Conquering Anxiety Relapse
The nuance that most people never or fail to get is that the part that lies behind that, the face value of it, is: go toward the things you fear and do the things you fear. So it's so counterintuitive to the natural tendencies that we have, and there's that nuance that says you're not trying to eradicate panic, you're trying to not care if it ever happens again.
Imagine feeling like you've conquered your anxiety, only to have it sneak back into your life. In this episode of 'The Anxious Truth', Drew Linsalata dives into the all-too-common fear of anxiety relapse and the concept of the 'acceptable bubble'. This bubble is a safety net many create, allowing them to navigate daily life without triggering panic. But what happens when this bubble becomes a cage, limiting true recovery?
Drew challenges listeners to push beyond these self-imposed boundaries and face their fears head-on. He shares practical advice on how to step outside your comfort zone and tackle the root causes of anxiety. With a blend of empathy and expertise, Drew offers actionable steps for those who find themselves slipping back into old patterns. This episode is a must-listen for anyone looking to break free from the cycle of anxiety and achieve lasting peace.