Drew Linsalata
Drew Linsalata
EP 0093 - Dizziness and Unsteadiness Due To Anxiety
EP 0093 - Dizziness and Unsteadiness Due To Anxiety
EP 0093 - Dizziness and Unsteadiness Due To Anxiety
Wednesday 29th January 2020
Struggling with anxiety-induced dizziness? Discover tips and techniques to manage it in this episode of 'The Anxious Truth'.
21 minutes
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Drew Linsalata
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Get the buttons here!Mastering Anxiety-Induced Dizziness: Tips and Techniques
You're not experiencing true disabling dizziness, you're just experiencing discomfort and unsteadiness, and then you're getting afraid of that.
Feeling dizzy or unsteady can be one of the most unsettling symptoms of anxiety. In this episode of 'The Anxious Truth', Drew Linsalata dives into how you can tackle these sensations head-on. Drew breaks down the two crucial steps for managing dizziness and unsteadiness caused by anxiety. First, he emphasizes changing your mindset. Instead of viewing dizziness as a debilitating force, see it as an uncomfortable but manageable feeling.
Drew encourages listeners to shift their narrative from 'I can't do anything because I'm dizzy' to 'I feel unsteady, but I can still live my life'. This simple change in perspective can make a world of difference. Next, Drew talks about practical techniques like diaphragmatic breathing to help you relax and gradually desensitize yourself to these sensations. He suggests incorporating short drives to slowly build your tolerance and reduce fear. The key takeaway?
Take it one step at a time and be patient with yourself. This episode is a must-listen for anyone struggling with anxiety-related dizziness and looking for actionable advice to regain control. Whether you're dealing with these symptoms yourself or supporting someone who is, Drew's insights offer a compassionate and practical approach to managing anxiety-induced dizziness. Tune in to learn how to change your perspective and take gradual steps towards a more balanced life.